Mental Health & Wellness Blog
Check in with our blog for mental health and wellness advice, the latest news and research about ketamine infusion therapy, and other valuable information about depression research, mental healthcare, mind-body wellness, and more.
Beating Depression in 2023
As the new year approaches, many of us set resolutions for ourselves to make changes in our lives. But for those struggling with depression, that can be a difficult task. It can be hard to think about making life changes when you’re feeling overwhelmed, helpless, and...
How Social Media Impacts Mental Health
Social media is everywhere these days, and it’s hard to go a day without seeing its influence in some form or another. But what many people don’t know is that social media can have a detrimental effect on our mental health. It can be difficult to unplug and take a...
Coping with Depression this New Year’s Season
The holidays are over and the New Year is upon us. For many, this can be a time for reflection and goal setting, but for those coping with depression, it may feel like an impossible task to set goals and make positive changes. However, with small steps, you can make...
Psychedelics for Mental Health
By 2026, the market for anxiety and depression treatment will reach $18.9 billion in the US. This estimate is expected to inundate the mental health industry, leaving many professionals seeking more effective therapies for their patients. Currently, 30% of depression...
Can Ketamine Help with Seasonal Affective Disorder?
Seasonal Affective Disorder, or SAD, is a type of depression that is seasonal. This means that it comes and goes with the seasons. For some people, SAD begins in the fall and lasts through winter. For others, it starts in the winter and lasts through the spring....
Understanding Depression: How to Help Someone with Depression
Considering that the symptoms of depression are mostly invisible, understanding depression—and knowing how to help someone who is struggling with the condition—is a real challenge. You walk on eggshells. You offer advice. Maybe you choose to say nothing at all. The...
Ketamine for PTSD: A New Solution for a Familiar Obstacle
Post-traumatic stress disorder (PTSD) is a mental health disorder that develops as a response to chemical and neuronal changes in the brain from exposure to a traumatic event. This can be a real or perceived threat of death or injury from an event such as a natural...
Living with Depression: 10 Tips for Depression Self-Care
17.3 million Americans are living with depression, and while depression help often requires more than self-care, the simple acting of caring for oneself can go a long way. Depression self-care is certainly useful as a standalone depression treatment, but it is even...
Ketamine for Autism: Low-Dose Ketamine Infusion Shows Promise as Treatment for ADNP Syndrome
One of the most exciting aspects of working with ketamine is that researchers keep finding new ways to use this drug. In the 1970s, ketamine was introduced as a dissociative anesthesia and used widely on the battlefield during the Vietnam War. For the next several...
Stress, Anxiety or Depression: Why an Accurate Diagnosis is So Important
The last few years have been some of the most stressful for Americans. Between a pandemic, a recession, record-high inflation, sociopolitical turmoil, and a war raging overseas, it's no wonder that people are feeling unusually stressed, anxious, panicked, depressed…or...
Ketamine for Depression: What to Expect During Your First Infusion
Ketamine is a highly effective depression treatment, if not a highly misunderstood one. Until Yale researchers discovered the antidepressant effects of ketamine in the late 1990s, what people understood about ketamine use was (a) that it was largely recreational, or...
Maximizing the Benefits of Ketamine Infusion Therapy
Ketamine infusions are arguably one of the most effective depression treatments available on the market today. More than 70% of ketamine patients experience relief, oftentimes within just 1-2 infusions. Once the positive effects of ketamine begin to take effect, many...
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