Mental Health & Wellness Blog


Check in with our blog for mental health and wellness advice, the latest news and research about ketamine infusion therapy, and other valuable information about depression research, mental healthcare, mind-body wellness, and more.

mental health & wellness blog
3 Tips to Improve Your Meditation Practice

3 Tips to Improve Your Meditation Practice

Meditation is a powerful tool for attaining inner peace, mental clarity, and greater self-awareness. It can help reduce stress, anxiety, and even pain. If you’ve been meditating for a while without significant improvement in your mental health or spiritual journey, it...

Interesting Ways to Combat Anxiety

Interesting Ways to Combat Anxiety

Anxiety is something that most people experience from time to time during their lifetime. Depending on the level of its severity, anxiety can become overwhelming and disruptive to one’s life. From the outside looking in, it can be difficult to distinguish the...

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