Mental Health & Wellness Blog

 

Check in with our blog for mental health and wellness advice, the latest news and research about ketamine infusion therapy, and other valuable information about depression research, mental healthcare, mind-body wellness, and more.

mental health & wellness blog
3 Tips to Improve Your Meditation Practice

3 Tips to Improve Your Meditation Practice

Meditation is a powerful tool for attaining inner peace, mental clarity, and greater self-awareness. It can help reduce stress, anxiety, and even pain. If you’ve been meditating for a while without significant improvement in your mental health or spiritual journey, it...

Interesting Ways to Combat Anxiety

Interesting Ways to Combat Anxiety

Anxiety is something that most people experience from time to time during their lifetime. Depending on the level of its severity, anxiety can become overwhelming and disruptive to one’s life. From the outside looking in, it can be difficult to distinguish the...

5 Winter Diet Foods for Mental Health

5 Winter Diet Foods for Mental Health

When it comes to mental health, one of the most overlooked aspects is nutrition. What we eat not only plays a significant role in our physical health, but our mental and emotional health as well. This is something we may have taken for granted in the past, but it...

How to Find Peace in Loneliness

How to Find Peace in Loneliness

All of us will experience loneliness at some point in our lives, no matter how much we fight to avoid or escape it. Many factors influence this feeling, such as divorce or separation, loss of a loved one, being by yourself during holidays, or loss of a job....

5 Ketamine Fact vs. Fiction

5 Ketamine Fact vs. Fiction

If you or someone you know is struggling with depression, anxiety, or chronic pain, you've probably heard of ketamine. Ketamine is a medication that has been used for decades as an anesthetic, but in recent years, it has gained attention for its potential to treat...

Beating Depression in 2023

Beating Depression in 2023

As the new year approaches, many of us set resolutions for ourselves to make changes in our lives. But for those struggling with depression, that can be a difficult task. It can be hard to think about making life changes when you’re feeling overwhelmed, helpless, and...

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