Social media is everywhere these days, and it’s hard to go a day without seeing its influence in some form or another. But what many people don’t know is that social media can have a detrimental effect on our mental health. It can be difficult to unplug and take a break from the online world, but with the right mindset and awareness, it can be done. Let’s take a closer look at how social media affects our mental health and some strategies we can use to counteract it.
The Effects of Social Media on Mental Health
There are numerous studies linking social media use to depression, low self-esteem, and other mental health issues. This is due to an imbalance in the brain’s reward system caused by certain stimuli such as likes, retweets, etc. Too much time spent on these platforms can lead to an addiction, which may cause anxiety or depression when users are unable to access them. Additionally, there is an element of comparison that comes with engaging in social media, which often leads to feelings of inadequacy or loneliness as they compare their lives to those of others online.
Live Your Life Without Social Media
The best way to combat the effects of social media is simply by taking breaks from it altogether and focusing on living your own life rather than looking through someone else’s online presence. Taking regular breaks from being online will help you focus on yourself instead of comparing yourself against others on the internet – something that can have a huge impact on your mental health. Additionally, finding activities you enjoy outside of screen time such as reading books, exercising regularly or even just spending time outdoors will help boost your mood naturally while also giving you something productive and enjoyable to do away from your phone or computer screen!
Ketamine for Depression
One way to fight off the effects of social media is through Ketamine infusions. Ketamine has been used as an antidepressant since 1970 and has been found to be incredibly effective for treating depression and other mental health conditions quickly and effectively. The drug works by blocking NMDA receptors in the brain which helps reduce depressive symptoms within hours after administration instead of weeks or months like most traditional antidepressants do. This makes ketamine infusions ideal for those who need relief from their symptoms quickly – something that can’t always be achieved with other treatments.
Understanding how social media impacts our mental health is key in order for us to recognize when we need a break from it all. Whether this means taking regular breaks throughout the day or going offline altogether for periods of time – giving yourself permission to unplug will help you refocus your energy into living your own life away from screens and stressors related to technology usage! Ketamine infusions can also be helpful in treating depression and anxiety. If you or someone you know is struggling with mental health issues caused by social media addiction or overuse, contact Emerge Ketamine to schedule a ketamine infusion.