Mental Health & Wellness Blog
Check in with our blog for mental health and wellness advice, the latest news and research about ketamine infusion therapy, and other valuable information about depression research, mental healthcare, mind-body wellness, and more.
Meditation: The Benefits, and Where to Begin
We've all heard about the benefits of meditation, but for many people, it seems daunting and difficult to start. Rest assured, meditation doesn't have to be complicated or intimidating - it can be simple and accessible for everyone. Let's explore why meditation is so...
How to Find Peace in Loneliness
All of us will experience loneliness at some point in our lives, no matter how much we fight to avoid or escape it. Many factors influence this feeling, such as divorce or separation, loss of a loved one, being by yourself during holidays, or loss of a job....
The Difference Between a Feeling and Mental Illness
Is what I am experiencing normal or am I suffering from a mental illness? There may be times in your life where you stop and question what is going on with how you are feeling. This might just be the result of regular ups and downs that we all experience throughout...
5 Ketamine Fact vs. Fiction
If you or someone you know is struggling with depression, anxiety, or chronic pain, you've probably heard of ketamine. Ketamine is a medication that has been used for decades as an anesthetic, but in recent years, it has gained attention for its potential to treat...
Beating Depression in 2023
As the new year approaches, many of us set resolutions for ourselves to make changes in our lives. But for those struggling with depression, that can be a difficult task. It can be hard to think about making life changes when you’re feeling overwhelmed, helpless, and...
How Social Media Impacts Mental Health
Social media is everywhere these days, and it’s hard to go a day without seeing its influence in some form or another. But what many people don’t know is that social media can have a detrimental effect on our mental health. It can be difficult to unplug and take a...
Coping with Depression this New Year’s Season
The holidays are over and the New Year is upon us. For many, this can be a time for reflection and goal setting, but for those coping with depression, it may feel like an impossible task to set goals and make positive changes. However, with small steps, you can make...
Psychedelics for Mental Health
By 2026, the market for anxiety and depression treatment will reach $18.9 billion in the US. This estimate is expected to inundate the mental health industry, leaving many professionals seeking more effective therapies for their patients. Currently, 30% of depression...
Can Ketamine Help with Seasonal Affective Disorder?
Seasonal Affective Disorder, or SAD, is a type of depression that is seasonal. This means that it comes and goes with the seasons. For some people, SAD begins in the fall and lasts through winter. For others, it starts in the winter and lasts through the spring....
Understanding Depression: How to Help Someone with Depression
Considering that the symptoms of depression are mostly invisible, understanding depression—and knowing how to help someone who is struggling with the condition—is a real challenge. You walk on eggshells. You offer advice. Maybe you choose to say nothing at all. The...
Ketamine for PTSD: A New Solution for a Familiar Obstacle
Post-traumatic stress disorder (PTSD) is a mental health disorder that develops as a response to chemical and neuronal changes in the brain from exposure to a traumatic event. This can be a real or perceived threat of death or injury from an event such as a natural...
Living with Depression: 10 Tips for Depression Self-Care
17.3 million Americans are living with depression, and while depression help often requires more than self-care, the simple acting of caring for oneself can go a long way. Depression self-care is certainly useful as a standalone depression treatment, but it is even...
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